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      As an allergy or asthma sufferer, you know how important it is to keep your home clean and free of pollen, dander, and dust particles .

      While treatments and appropriate medical attention are crucial for dealing with these conditions, maintaining a clean and allergen-free living space is equally important.

      In this new article, the Northern Virginia cleaning experts at Nordland Cleaning, will share important cleaning tips tailored for allergy and asthma sufferers.

      Cleaning Tips For Allergy And Asthma Sufferers

      Regular Dusting

      Dust mites, pollen, and pet dander are common triggers for allergies and asthma.

      Use a damp cloth or a microfiber duster to dust surfaces, furniture, and shelves instead of dispersing them into the air.

      Consider areas where dust accumulates, such as blinds, ceiling fans, vents and baseboards.

      Keep Bedding Clean

      Allergens can accumulate in bedding, so it’s vital to wash your sheets, pillowcases, and blankets weekly in hot water to get rid of dust mites and allergens.

      Cover pillows, mattresses and duvets in dust mite-proof covers for better protection.

      Keep Pets Clean

      Pet dander is a common trigger for allergies and asthma. If you have pets, regularly groom and bathe your pets to reduce the amount of dander they shed.

      Vacuum pet hair from carpets and furniture regularly and use lint rollers to remove fur from clothing and upholstery.

      Consider designating specific areas in your home as pet-free zones to reduce allergen exposure.

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      Maintain Proper Humidity

      High humidity promotes the growth of mold and dust mites, triggering allergies and asthma.

      Use dehumidifiers in areas prone to moisture, such as basements and bathrooms, to keep humidity levels below 50%.

      Fix any leaks promptly, and ensure adequate ventilation in bathrooms and kitchens.

      Clean Air Ducts and Filters

      Dirty air filters in HVAC systems circulate dust and allergens all over the home.

      Regularly clean and replace air filters in your heating and cooling systems to ensure improved indoor air quality.

      Consider professional air duct cleaning every couple of years to remove accumulated dust, mold, and other particles.

      Choose Cleaning Products Wisely

      Harsh chemicals in cleaning products can trigger allergies and irritate sensitive airways.

      Choose natural, fragrance-free, non-toxic, and environmentally friendly cleaning solutions like vinegar, baking soda, and lemon juice that work well for cleaning various surfaces.

      By implementing these cleaning tips, you can create an allergen-free environment and reduce asthma triggers in your home.

      Remember to wear a mask and gloves while cleaning to minimize exposure to dust and allergens.

      A clean and healthy home can significantly boost the well-being of allergy and asthma sufferers.

      Get Professional Cleaning Support!

      If this seems like a lot, that’s understandable! Just the regular routine of keeping your house looking clean and neat is work enough.

      If you suffer from allergies, you might benefit from enlisting the help of Northern Virginia professional cleaners for regular house cleaning services.

      If you’re struggling through allergy season, our team at Nordland Cleaning can help with weekly or monthly cleaning services and can help get you feeling back to normal with our one-time deep house cleaning services.

      Throughout Northern Virginia, our professional house cleaning team is dedicated to providing cleaning services for your health and happiness.

      It’s one thing to clean your home so it looks clean; it’s another to clean it for health and safety. Take a look at what our satisfied clients have to say, then contact us today to get a free quote and learn more about our extensive list of services.